Are you feeling comfortable?

A thought occurred to me the other morning whilst I was out jogging. The little electronic voice in my head tells me at every run interval to "run at a comfortable pace" and this got me thinking about my January determination to get healthier. The whole exercise is about becoming more comfortable in my clothes, getting comfortable in some new yoga positions and never being comfortable at work!

Working at a comfortable pace

It's hard to move when you're tied to a computer. I said in an earlier post that work was a blocker to health but it's been a relatively good work week - challenging, mutable, and buckets of learning new stuff, as usual. It's interesting and I'm not sure whether it's related, but I've found I'm far more chilled this past few weeks. 

Slip into some comfortable clothing

I've never done yoga 10 days straight! It's a 2022 miracle and demonstrates that I was really ready for some regular exercise. Yoga With Adriene has been challenging because it's been strong, mobile, and restful. There was one day that I felt I couldn't continue because everything was aching but as if she was reading our mind, we had a session where it was gentle. Blissful. 

No need to comfort eat

The more I sit up tall and run with pride, the better I feel about my stomach. The muscles are definitely tightening which means I am feeling more comfortable with my silhouette and less likely to overeat. I'm constantly hungry which is making me feel energised and determined. There has to be a way to stop eating buttered toast and honey but as I managed before, I'll just have to keep running. 

Bad, bad bread. This isn't comfort, it's an essential!

Macaroni cheese, pizza, minestrone, roast chicken and sweet potato mash, yes ok, this is the best kind of healthy eating. Icy Bura has been blowing for a week now and there is a medical need for solid calorie loaded nosh. But I've enjoyed small portions!

Let's keep this going - at a comfortable pace. 

Let them eat garlic

 Just checking in... kako smo? How are we? I'm in my favourite beach bar as the sun goes down. I must confess that the first week of the year has gone well in pretty much every way and I'm thankful for the blessings around me (as opposed to counting them, which is what I generally do when I'm feeling fed up!). 

One thing I love when I'm on a healthy living kick is the apparent lightness of stomach. It's not a visible thing, but I seem to have an easier relationship with my gut. I've been eating nuts, dried fruit, oats, bananas, broccoli - everything which makes for a happy tum. I'll see how I feel later after the rogue panettone I had for breakfast!

Running News

Let's shake it up and talk about themes rather than boring day by day. I am proud of the running that I've been doing - on Thursday I went back to a previous easier interval training session because I am nervous of injury. One minute walking and two minutes running for a total for 30 mins felt like a real win and my ankles/knees didn't complain. 

When I'm out in the morning, I am so happy to see nature all around me. The bird life is extraordinary - the little darting field larks pop out when I run past; bobbing wagtails scoot in front of me; charms of goldfinches circle overhead to drop and land on trees nearby, and attracted by all the small birds, birds of prey circle overhead.  As I see each one, I bid them all good day! It makes running much more pleasurable.

Yoga News

Well. I must confess I've never taken a programme seriously but I've managed to turn up everyday for Yoga With Adriene's "Move". I did "Deepen" earlier today and there was a lot of hip opening work, whilst yesterday's "Flow" nearly finished me off. It's been challenging but so far, I'm really staying open minded and going with it which is a positive sign.

Having bunny occasionally join me on the yoga mat is also a delight. I mean, you're gonna hold your planks for longer if there is a small fluffy creature underneath you! When you're told to go to child's pose, what is more adorable than a bun licking your toes? Yes, pure childish giggling nonsense is the best way to do yoga!

Fooooood News

I've already mentioned that the choice of breakfast additions have improved. I enjoy adding dried fruit to my porridge. Don't laugh, but I store my oats in a recycled roast pepper jar - despite thorough cleaning and repeating washing, my oats have a definite pepper flavour. This means I have to add more sugar to taste (or untaste). Idiot. 

I've managed to mostly stay under 1500cals a day. It's not really about the weighing or counting, it's about the general quantities - as long as I go to bed hungry, I know it works. A hearty breakfast, something soupy for lunch and a mid afternoon snack is the way forward. My mother in law did salt cod this week and has decided that the cure for everything is garlic. 

Did I mention garlic.

The reason people wear masks in Split is to protect themselves from my garlic breath. Strangely I haven't had a cold yet this year! Keep eating garlic, folks, clearly it works.

All in all

I'm still stuck on 75kg BUT I have been informed that there is something more sleek about my upper thighs and butt. I've not noticed a difference in my jeans as yet but, as I mentioned above, I feel "lighter". Frankly, I'm happy with that - as is my gentleman!!

Let's keep with the programme

It's been a week since the Grand Plan was initiated and now this is where the going gets tough. Today is my first day back at work and I'm back into a sedentary routine. Unless I can keep going with the running, HIIT, yoga and walking, I'm going to be back to square one. 

On the bright side, I'm 2kg lighter at 75kg, which must be water and/or prosecco loss. Certainly the jeans are still a bit tight but that is probably the mother-in-law's glorious fried chicken and epic stuffed cabbage. What can I say, it's been sunny but very cold!

What happened?

Thursday

I said I was going to run. I didn't! Shit happens. Instead we went on a small trip up the coast - as the poor man has a bad knee so we are limited to short walks. We walked up to various viewpoints, what we lost in length of hike, we made up for in huffing and puffing up steep hills!

Friday

New Year's Eve! I swam and washed off all the 2021 pain - tingling, alive, blue, and utterly mind-blown! The other plan was for 10,000 steps min walking and that is what I achieved. Don't tell anyone that some of it was earned whilst walking around town during hunts for drinks! Wine, Irish coffees, prosecco...but there you go! Happy New Year

New Year's Day

What a sunny one! And so much food for breakfast and lunch - I made pancakes to ease the hangover pain, and we had stuffed cabbage and mashed potato for lunch. I had to have an afternoon nap and that is the best way to see the first day of the NY. 

Sunday

Here we are and we took a trip to where our drinking water comes from! The source of the river Cetina is a heavenly place. We ended the day with a romantic walk to watch the sun go down. 

Monday

A day of rest with lots of short walks. Given we'd seen the sunset the night before, we got up and watched the sun rise. Coffee in Podstrana, shopping in Lidl, life clearly doesn't get much better. When I got home, I started with the Yoga with Adriene "Move" for January. A winning day with over 2100 calories burnt!

As I head into a new week, it's always amusing to make predictions because you know it is pure fiction. 

Today

A glorious early morning run, with some spontaneous HIIT on the beach. I will do the yoga later today. Maybe even a walk. There was talk of shrimp risotto later - I have already eaten more than I should. What a pain! Porridge and dried apricots, broccoli and cauliflower soup (with irresistible bread). 

Wednesday - Friday

Wednesday is a rest day with a lovely morning walk! Will do the extended HIIT work out which won't attack my knees! Will repeat today's running intervals on Thursday because it was a toughy! Given that the man is still at home, on Friday anything could happen! 

To remember a friend

I cannot write anything today without acknowledging the sad loss of a wonderful person. We may have lost touch over the years, but people who touch your heart and inspire you to become your "best self" at must be remembered. That person was Kate Pitt.

In 1999, a professional support lawyer at Sidley & Austin introduced me to a marvellous City of London Choir called EC4. Despite being challenged both in the singing voice and music reading department, they welcomed me warmly. Before departing British shores, I participated for many years and we all awaited Lowry's massive admin emails with great anticipation, knowing we were in for a lot of fun, hard work and great memories.

For over 10 years or so, that choir took me through love, loss, break-ups, new jobs, and remained a constant source of delight and energy. I would arrive at St Brides for evening rehearsals utterly exhausted and within 10 mins be glowing; standing pilates, breathing exercises, mmmmming and ahhhhhhing and feeling joyous. 

Our wonderful leader would extract every last piece of talent and ability. We created music fit for the Royal Festival Hall, the Guildhall, churches all over the City of London, and most memorably for the Queen at a concert in aid of Coram. We also participated in Big Sings, Songs of Praise and multiple Christmas Concerts. 

When I joined the choir, Kate was one of the first people that I was to get to know. She was always exceedingly kind, patient, generous, sociable and lovely. Her laugh, her bubbliness, and confidence blew me away - and that's before she started singing. Her voice would have me in tears with its rich and sweet quality - even now as I listen to EC4's Mozart's Requiem, she is here with me. 

And then there was the friends I made during that time. What a time it was! Unforgettable birthday T-shirts, amazing get-togethers and evenings out that I can't even remember! Kate, I'm sorry we haven't seen each other in years, but you are remembered, missed and loved.