Aims
To get into *that* Karen Millen dress with out bursting anything
To get into *that* Karen Millen dress with out bursting anything
To not cause breast mayhem when running down the road
To besofisti sophisikay smart and not have a food baby tummy when I go out for cocktails in that red dress
To get back to original healthy weight of last year
To be
To get back to original healthy weight of last year
 |
| You see, I'm serious! |
How I shall do it
Eat less
Exercise more
Pfft obviously. What were you expecting?
Eat less
Exercise more
Pfft obviously. What were you expecting?
Incentives
- Summer - apparently this is the time for small shorts, flirty summer dresses but as I have not yet packed away the fur coats and fleecy stockings, this isn't an issue [FOCUS] I mean I shall pretend it's 30 degrees and sunny.
- Christening - this is serious, it's only in 3 weeks so I need a bit of weight off by then so I can wow the lovely people of Yorkshire with my London sleekness. Or whatevs. I shall just buy a new fascinator and [FOCUS] ... I mean, yes I will get into a summer frock by then.
- *that* Karen Millen dress - it cost me a fortune and I can't do the blasted thing up.
- Running - I love running and don't want to damage joints unnecessarily with added weight. Who am I kidding? I want to stride confidently and NOT wobble down the road causing the stern people of E14 to look at me as I was a wanton woman. Oh.
- Not to scream as I get on the scales. How heavy? Seriously, my appetite died then and there.
Time frame
Sensibly I will be aiming for 2lb a week with an initial blitz of 6 weeks to reach my pre crappy year weight. The Christening is on 8th July. This is 3 weeks so that could actually be 6lbs shrinkage if I applied myself. After that there will be a review over a nice pizza and bottle of wine. Or something.
Immediate Action Points
- An official weigh/measure in
- A food plan
- A micoach recalibration (didn't realise I was that heavy)
- Set alarm for run tomorrow morning
- Buy healthy snacks
Banned Foods
Crisps - my downfall
Bacon - unless strictly defatted
Salami/Sausage *snork*
Cakes/Biscuits - Obvs...durr I'm not entirely stupid
Cheese - *sigh* I mean, it's calcium and healthy but probably not to be taken in entire kilo blocks
Bacon - unless strictly defatted
Salami/Sausage *snork*
Cakes/Biscuits - Obvs...durr I'm not entirely stupid
Cheese - *sigh* I mean, it's calcium and healthy but probably not to be taken in entire kilo blocks
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